Game meat, bison, ground, cooked, pan-broiled
1 serving, ( 3 oz ) (85 g): 202 kcal, 20.2 g protein, 0 g carbohydrate and 12.9 g fat.
Log 1 serving, ( 3 oz ) (85 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, ( 3 oz ) (85 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, ( 3 oz ) (85 g) gives you
High in Protein (40% DV), Zinc (40% DV), Selenium (46% DV), Niacin (B3) (30% DV), Vitamin B12 (81% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 20 g 41%
- Carbs
- 0 g 0%
- Fat
- 13 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 84% of foods
- Total fat: less than 22% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (54)
Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 202 kcal | 238 kcal | |
| Protein | 20.2 g | 23.8 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 50.6 g | 59.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 15.1 g | 16% |
| Saturated fat | 5.49 g | 6.46 g | 27% |
| Monounsaturated fat | 5.02 g | 5.91 g | |
| Polyunsaturated fat | 0.604 g | 0.711 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 70.5 mg | 83 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.1 mg | 13 mg | 1% |
| Iron | 2.62 mg | 3.08 mg | 15% |
| Magnesium | 18.7 mg | 22 mg | 4% |
| Phosphorus | 174 mg | 205 mg | 14% |
| Potassium | 290 mg | 341 mg | 6% |
| Sodium | 62 mg | 73 mg | 3% |
| Zinc | 4.37 mg | 5.14 mg | 40% |
| Copper | 0.124 mg | 0.146 mg | 14% |
| Manganese | 0.009 mg | 0.01 mg | 0% |
| Selenium | 25.5 mcg | 30 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.204 mg | 0.24 mg | 1% |
| Thiamin (B1) | 0.111 mg | 0.13 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 0.247 mg | 16% |
| Niacin (B3) | 4.73 mg | 5.57 mg | 30% |
| Pantothenic acid (B5) | 0.969 mg | 1.14 mg | 19% |
| Vitamin B6 | 0.319 mg | 0.375 mg | 19% |
| Folate | 12.8 mcg | 15 mcg | 3% |
| Vitamin B12 | 1.94 mcg | 2.28 mcg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.153 g | 0.18 g | |
| Threonine | 0.916 g | 1.08 g | |
| Isoleucine | 0.975 g | 1.15 g | |
| Leucine | 1.73 g | 2.04 g | |
| Lysine | 1.87 g | 2.21 g | |
| Methionine | 0.547 g | 0.643 g | |
| Cystine | 0.241 g | 0.283 g | |
| Phenylalanine | 0.858 g | 1.01 g | |
| Tyrosine | 0.688 g | 0.809 g | |
| Valine | 1.09 g | 1.28 g | |
| Arginine | 1.38 g | 1.62 g | |
| Histidine | 0.74 g | 0.871 g | |
| Alanine | 1.35 g | 1.58 g | |
| Aspartic acid | 1.97 g | 2.32 g | |
| Glutamic acid | 3.29 g | 3.87 g | |
| Glycine | 1.31 g | 1.54 g | |
| Proline | 1.03 g | 1.22 g | |
| Serine | 0.84 g | 0.988 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174422(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.