Frozen novelties, fruit and juice bars

1 bar, (3 fl oz) (92 g): 80 kcal, 1.1 g protein, 18.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 bar, (3 fl oz) (92 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (3 fl oz) (92 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 93% carbohydrate · 1% fat

Protein: 1 g 6%
Carbs: 19 g 93%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 18% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 13% of foods
Sodium: less than 90% of foods

All nutrients (38)

Amounts for 1 bar, (3 fl oz) (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80 kcal	87 kcal
Protein	1.1 g	1.2 g	2%
Carbohydrate	18.6 g	20.2 g	7%
Dietary fiber	0.92 g	1 g	3%
Total sugars	16.1 g	17.5 g
Water	72 g	78.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.092 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.028 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.6 mg	5 mg	0%
Iron	0.175 mg	0.19 mg	1%
Magnesium	3.68 mg	4 mg	1%
Phosphorus	5.52 mg	6 mg	0%
Potassium	48.8 mg	53 mg	1%
Sodium	3.68 mg	4 mg	0%
Zinc	0.046 mg	0.05 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0.152 mg	0.165 mg	7%
Selenium	0.184 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.92 mcg	1 mcg	0%
Vitamin C	8.74 mg	9.5 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.828 mcg	0.9 mcg	1%
Thiamin (B1)	0.01 mg	0.011 mg	1%
Riboflavin (B2)	0.017 mg	0.018 mg	1%
Niacin (B3)	0.146 mg	0.159 mg	1%
Pantothenic acid (B5)	0.037 mg	0.04 mg	1%
Vitamin B6	0.023 mg	0.025 mg	1%
Folate	6.44 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.68 mg	4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169632(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.