Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

1 bar (78 g): 172 kcal, 5 g protein, 20.4 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size1 bar (78 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 10mg	3%
Sodium 80mg	4%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	2%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 5g	10%
Vitamin D 0.2mcg	0%
Calcium 170mg	15%
Iron 0.2mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (78 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 47% carbohydrate · 41% fat

Protein: 5 g 12%
Carbs: 20 g 47%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 42% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 23% of foods
Sodium: less than 41% of foods

All nutrients (38)

Amounts for 1 bar (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	221 kcal
Protein	4.99 g	6.4 g	10%
Carbohydrate	20.4 g	26.1 g	7%
Dietary fiber	0.624 g	0.8 g	2%
Total sugars	6.65 g	8.52 g
Water	43.8 g	56.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.88 g	10.1 g	10%
Saturated fat	4.31 g	5.53 g	22%
Monounsaturated fat	2.11 g	2.7 g
Polyunsaturated fat	1.06 g	1.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.8 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	222 mg	13%
Iron	0.226 mg	0.29 mg	1%
Magnesium	21.8 mg	28 mg	5%
Phosphorus	135 mg	173 mg	11%
Potassium	238 mg	305 mg	5%
Sodium	81.1 mg	104 mg	4%
Zinc	0.64 mg	0.82 mg	6%
Copper	0.059 mg	0.076 mg	7%
Manganese	0.061 mg	0.078 mg	3%
Selenium	1.87 mcg	2.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.8 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.156 mcg	0.2 mcg	1%
Vitamin E	0.328 mg	0.42 mg	2%
Vitamin K	1.01 mcg	1.3 mcg	1%
Thiamin (B1)	0.048 mg	0.062 mg	4%
Riboflavin (B2)	0.204 mg	0.261 mg	16%
Niacin (B3)	0.136 mg	0.175 mg	1%
Pantothenic acid (B5)	0.374 mg	0.479 mg	7%
Vitamin B6	0.034 mg	0.043 mg	2%
Folate	5.46 mcg	7 mcg	1%
Vitamin B12	0.382 mcg	0.49 mcg	16%
Choline	23.2 mg	29.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.34 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.