Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

1 bar (54 g): 174 kcal, 2.4 g protein, 16.7 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size1 bar (54 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	1%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 2g	5%
Vitamin D 0.1mcg	0%
Calcium 140mg	10%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (54 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 38% carbohydrate · 56% fat

Protein: 2 g 5%
Carbs: 17 g 38%
Fat: 11 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 36% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 8% of foods
Sodium: less than 43% of foods

All nutrients (36)

Amounts for 1 bar (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	323 kcal
Protein	2.38 g	4.4 g	5%
Carbohydrate	16.7 g	30.9 g	6%
Dietary fiber	0.324 g	0.6 g	1%
Total sugars	16.2 g	30 g
Water	23.3 g	43.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	20.2 g	14%
Saturated fat	6.84 g	12.7 g	34%
Monounsaturated fat	2.69 g	4.98 g
Polyunsaturated fat	0.793 g	1.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.54 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	252 mg	10%
Iron	0.389 mg	0.72 mg	2%
Magnesium	15.7 mg	29 mg	4%
Phosphorus	61.6 mg	114 mg	5%
Potassium	129 mg	238 mg	3%
Sodium	49.7 mg	92 mg	2%
Zinc	0.34 mg	0.63 mg	3%
Copper	0.069 mg	0.128 mg	8%
Selenium	1.3 mcg	2.4 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	25.9 mcg	48 mcg	3%
Vitamin C	0.378 mg	0.7 mg	0%
Vitamin D	0.108 mcg	0.2 mcg	1%
Vitamin E	0.227 mg	0.42 mg	2%
Vitamin K	0.702 mcg	1.3 mcg	1%
Thiamin (B1)	0.022 mg	0.04 mg	2%
Riboflavin (B2)	0.097 mg	0.18 mg	7%
Niacin (B3)	0.518 mg	0.96 mg	3%
Vitamin B6	0.119 mg	0.22 mg	7%
Folate	5.94 mcg	11 mcg	1%
Vitamin B12	0.205 mcg	0.38 mcg	9%
Choline	16 mg	29.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.62 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168130(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.