Frostings, coconut-nut, ready-to-eat

100 g: 433 kcal, 1.5 g protein, 52.7 g carbohydrate and 24 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 24g	31%
Saturated Fat 9g	43%
Trans Fat 3.5g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 53g	19%
Dietary Fiber 3g	9%
Total Sugars 40g
Includes Added Sugars ≤40g	≤80%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 49% carbohydrate · 50% fat

Protein: 2 g 1%
Carbs: 53 g 49%
Fat: 24 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 20% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 5% of foods
Sodium: less than 35% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	433 kcal	433 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	52.7 g	52.7 g	19%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	40 g	40 g
Water	21 g	21 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24 g	24 g	31%
Saturated fat	8.63 g	8.63 g	43%
Trans fat	3.75 g	3.75 g
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	3.26 g	3.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	63 mg	63 mg	5%
Potassium	186 mg	186 mg	4%
Sodium	160 mg	160 mg	7%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.125 mg	0.125 mg	14%
Manganese	0.673 mg	0.673 mg	29%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.09 mg	1.09 mg	7%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.019 mg	0.019 mg	1%
Niacin (B3)	0.212 mg	0.212 mg	1%
Pantothenic acid (B5)	0.155 mg	0.155 mg	3%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.2 mg	7.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169618 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.