Frostings, chocolate, creamy, dry mix, prepared with butter

2 tablespoon (33 g): 135 kcal, 0.4 g protein, 23.7 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size2 tablespoon (33 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 40mg	2%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tablespoon (33 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 70% carbohydrate · 29% fat

Protein: 0 g 1%
Carbs: 24 g 70%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 17% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 67% of foods
Sodium: less than 38% of foods

All nutrients (57)

Amounts for 2 tablespoon (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	408 kcal
Protein	0.366 g	1.11 g	1%
Carbohydrate	23.7 g	71.8 g	9%
Dietary fiber	0.627 g	1.9 g	2%
Total sugars	0.003 g	0.01 g
Water	4.4 g	13.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.31 g	13.1 g	6%
Saturated fat	2.76 g	8.37 g	14%
Trans fat	0.176 g	0.534 g
Monounsaturated fat	1.13 g	3.42 g
Polyunsaturated fat	0.164 g	0.496 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.92 mg	24 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.96 mg	12 mg	0%
Iron	0.307 mg	0.93 mg	2%
Magnesium	9.9 mg	30 mg	2%
Phosphorus	16.8 mg	51 mg	1%
Potassium	47.2 mg	143 mg	1%
Sodium	40.9 mg	124 mg	2%
Zinc	0.211 mg	0.64 mg	2%
Copper	0.076 mg	0.23 mg	8%
Manganese	0.085 mg	0.259 mg	4%
Selenium	0.462 mcg	1.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.1 mcg	76 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.066 mcg	0.2 mcg	0%
Vitamin E	0.086 mg	0.26 mg	1%
Vitamin K	0.264 mcg	0.8 mcg	0%
Thiamin (B1)	0.002 mg	0.005 mg	0%
Riboflavin (B2)	0.009 mg	0.026 mg	1%
Niacin (B3)	0.038 mg	0.115 mg	0%
Pantothenic acid (B5)	0.012 mg	0.035 mg	0%
Vitamin B6	0.021 mg	0.063 mg	1%
Folate	0.99 mcg	3 mcg	0%
Vitamin B12	0.007 mcg	0.02 mcg	0%
Choline	0.693 mg	2.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.017 g
Threonine	0.015 g	0.045 g
Isoleucine	0.015 g	0.046 g
Leucine	0.024 g	0.073 g
Lysine	0.02 g	0.06 g
Methionine	0.004 g	0.013 g
Cystine	0.004 g	0.013 g
Phenylalanine	0.018 g	0.054 g
Tyrosine	0.014 g	0.043 g
Valine	0.023 g	0.069 g
Arginine	0.021 g	0.063 g
Histidine	0.007 g	0.02 g
Alanine	0.017 g	0.051 g
Aspartic acid	0.037 g	0.111 g
Glutamic acid	0.058 g	0.177 g
Glycine	0.016 g	0.049 g
Proline	0.018 g	0.054 g
Serine	0.017 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.65 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168800 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.