Frostings, chocolate, creamy, ready-to-eat

2 tbsp, creamy (41 g): 163 kcal, 0.5 g protein, 25.9 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size2 tbsp, creamy (41 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	1%
Total Sugars 24g
Includes Added Sugars ≤24g	≤47%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, creamy (41 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 61% carbohydrate · 38% fat

Protein: 0 g 1%
Carbs: 26 g 61%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 17% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 2% of foods
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 2 tbsp, creamy (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	397 kcal
Protein	0.451 g	1.1 g	1%
Carbohydrate	25.9 g	63.2 g	9%
Dietary fiber	0.369 g	0.9 g	1%
Total sugars	23.7 g	57.7 g
Water	6.97 g	17 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.22 g	17.6 g	9%
Saturated fat	2.27 g	5.53 g	11%
Monounsaturated fat	3.7 g	9.02 g
Polyunsaturated fat	0.913 g	2.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.28 mg	8 mg	0%
Iron	0.582 mg	1.42 mg	3%
Magnesium	8.61 mg	21 mg	2%
Phosphorus	32.4 mg	79 mg	3%
Potassium	80.4 mg	196 mg	2%
Sodium	75 mg	183 mg	3%
Zinc	0.119 mg	0.29 mg	1%
Copper	0.082 mg	0.2 mg	9%
Manganese	0.098 mg	0.24 mg	4%
Selenium	0.328 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.64 mg	1.56 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.005 mg	0.013 mg	0%
Riboflavin (B2)	0.007 mg	0.017 mg	1%
Niacin (B3)	0.049 mg	0.119 mg	0%
Pantothenic acid (B5)	0.011 mg	0.028 mg	0%
Vitamin B6	0.002 mg	0.005 mg	0%
Folate	0.41 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.83 mg	6.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.016 g
Threonine	0.018 g	0.043 g
Isoleucine	0.017 g	0.042 g
Leucine	0.027 g	0.066 g
Lysine	0.022 g	0.054 g
Methionine	0.005 g	0.011 g
Cystine	0.005 g	0.013 g
Phenylalanine	0.021 g	0.052 g
Tyrosine	0.017 g	0.041 g
Valine	0.027 g	0.065 g
Arginine	0.025 g	0.061 g
Histidine	0.008 g	0.019 g
Alanine	0.021 g	0.05 g
Aspartic acid	0.044 g	0.108 g
Glutamic acid	0.067 g	0.163 g
Glycine	0.02 g	0.048 g
Proline	0.019 g	0.047 g
Serine	0.019 g	0.047 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.82 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168795(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.