Flan, caramel custard, dry mix, prepared with whole milk

100 g: 113 kcal, 3 g protein, 18.7 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	4%
Sodium 110mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0.9mcg	4%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 3 g 10%
Carbs: 19 g 66%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 29% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Sodium: less than 39% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	2.95 g	2.95 g	6%
Carbohydrate	18.7 g	18.7 g	7%
Dietary fiber	0 g	0 g	0%
Water	74.6 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	1.8 g	1.8 g	9%
Monounsaturated fat	0.821 g	0.821 g
Polyunsaturated fat	0.111 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	0.06 mg	0.06 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	84 mg	84 mg	7%
Potassium	160 mg	160 mg	3%
Sodium	112 mg	112 mg	5%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.011 mg	0.011 mg	1%
Manganese	0.005 mg	0.005 mg	0%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	0.075 mg	0.075 mg	0%
Pantothenic acid (B5)	0.282 mg	0.282 mg	6%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.26 mcg	0.26 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.041 g
Threonine	0.134 g	0.134 g
Isoleucine	0.178 g	0.178 g
Leucine	0.289 g	0.289 g
Lysine	0.234 g	0.234 g
Methionine	0.074 g	0.074 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.143 g	0.143 g
Tyrosine	0.143 g	0.143 g
Valine	0.197 g	0.197 g
Arginine	0.107 g	0.107 g
Histidine	0.08 g	0.08 g
Alanine	0.101 g	0.101 g
Aspartic acid	0.224 g	0.224 g
Glutamic acid	0.618 g	0.618 g
Glycine	0.063 g	0.063 g
Proline	0.286 g	0.286 g
Serine	0.161 g	0.161 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168796 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.