Frankfurter, meat and poultry, unheated

100 g: 277 kcal, 9.7 g protein, 5 g carbohydrate and 24.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 24g	31%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 980mg	42%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	19%
Vitamin D 0.7mcg	4%
Calcium 110mg	8%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (23% DV), Vitamin C (25% DV), Vitamin B12 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 7% carbohydrate · 79% fat

Protein: 10 g 14%
Carbs: 5 g 7%
Fat: 24 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 54% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 41% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	9.72 g	9.72 g	19%
Carbohydrate	5.02 g	5.02 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.75 g	2.75 g
Water	57.6 g	57.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	24.2 g	31%
Saturated fat	7.58 g	7.58 g	38%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	9.93 g	9.93 g
Polyunsaturated fat	5.39 g	5.39 g
Omega-3 ALA	0.237 g	0.237 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	1.04 mg	1.04 mg	6%
Magnesium	11 mg	11 mg	3%
Phosphorus	175 mg	175 mg	14%
Potassium	359 mg	359 mg	8%
Sodium	976 mg	976 mg	42%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.017 mg	0.017 mg	1%
Selenium	12.4 mcg	12.4 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	22.5 mg	22.5 mg	25%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	2.81 mg	2.81 mg	18%
Pantothenic acid (B5)	0.554 mg	0.554 mg	11%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.71 mcg	0.71 mcg	30%
Choline	50.2 mg	50.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.35 g	0.35 g
Isoleucine	0.4 g	0.4 g
Leucine	0.736 g	0.736 g
Lysine	0.718 g	0.718 g
Methionine	0.235 g	0.235 g
Cystine	0.129 g	0.129 g
Phenylalanine	0.359 g	0.359 g
Tyrosine	0.285 g	0.285 g
Valine	0.455 g	0.455 g
Arginine	0.631 g	0.631 g
Histidine	0.281 g	0.281 g
Alanine	0.612 g	0.612 g
Aspartic acid	0.861 g	0.861 g
Glutamic acid	1.43 g	1.43 g
Glycine	0.656 g	0.656 g
Proline	0.692 g	0.692 g
Serine	0.405 g	0.405 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173875 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.