Frankfurter, meat and poultry, low fat
1 cup, sliced (143 g): 173 kcal, 22.2 g protein, 12 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size1 cup, sliced (143 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 1410mg | 61% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sliced (143 g) gives you
High in Protein (44% DV), Zinc (25% DV), Selenium (58% DV), Thiamin (B1) (36% DV), Niacin (B3) (28% DV), Vitamin B6 (23% DV), Vitamin B12 (32% DV), Choline (20% DV)
Low in added sugars, total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 28% carbohydrate · 21% fat
- Protein
- 22 g 51%
- Carbs
- 12 g 28%
- Fat
- 4 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 64% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (37)
Amounts for 1 cup, sliced (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 121 kcal | |
| Protein | 22.2 g | 15.5 g | 44% |
| Carbohydrate | 12 g | 8.4 g | 4% |
| Dietary fiber | 0.143 g | 0.1 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 100 g | 69.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4 g | 2.8 g | 5% |
| Saturated fat | 1.39 g | 0.97 g | 7% |
| Monounsaturated fat | 1.7 g | 1.19 g | |
| Polyunsaturated fat | 0.515 g | 0.36 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 62.9 mg | 44 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.2 mg | 12 mg | 1% |
| Iron | 1.3 mg | 0.91 mg | 7% |
| Magnesium | 25.7 mg | 18 mg | 6% |
| Phosphorus | 222 mg | 155 mg | 18% |
| Potassium | 373 mg | 261 mg | 8% |
| Sodium | 1406 mg | 983 mg | 61% |
| Zinc | 2.76 mg | 1.93 mg | 25% |
| Copper | 0.09 mg | 0.063 mg | 10% |
| Selenium | 31.7 mcg | 22.2 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.43 mcg | 1 mcg | 0% |
| Vitamin C | 0.572 mg | 0.4 mg | 1% |
| Vitamin D | 0.143 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.286 mg | 0.2 mg | 2% |
| Vitamin K | 0.429 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.429 mg | 0.3 mg | 36% |
| Riboflavin (B2) | 0.243 mg | 0.17 mg | 19% |
| Niacin (B3) | 4.52 mg | 3.16 mg | 28% |
| Vitamin B6 | 0.386 mg | 0.27 mg | 23% |
| Folate | 4.29 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.772 mcg | 0.54 mcg | 32% |
| Choline | 109 mg | 76 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169866(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.