Frankfurter, meat and poultry, cooked, boiled

1 frankfurter (50 g): 149 kcal, 5.2 g protein, 2.5 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size1 frankfurter (50 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 460mg	20%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 5g	10%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 frankfurter (50 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 7% carbohydrate · 79% fat

Protein: 5 g 14%
Carbs: 2 g 7%
Fat: 13 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 53% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 42% of foods
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 1 frankfurter (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	298 kcal
Protein	5.16 g	10.3 g	10%
Carbohydrate	2.48 g	4.96 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.35 g	2.7 g
Water	27.6 g	55.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	26.3 g	17%
Saturated fat	4.11 g	8.22 g	21%
Trans fat	0.118 g	0.237 g
Monounsaturated fat	5.38 g	10.8 g
Polyunsaturated fat	2.86 g	5.71 g
Omega-3 ALA	0.127 g	0.254 g
Omega-3 EPA	0.002 g	0.004 g
Omega-3 DHA	0.004 g	0.007 g
Cholesterol	42 mg	84 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.5 mg	107 mg	4%
Iron	0.56 mg	1.12 mg	3%
Magnesium	5.5 mg	11 mg	1%
Phosphorus	90 mg	180 mg	7%
Potassium	162 mg	323 mg	3%
Sodium	457 mg	914 mg	20%
Zinc	0.625 mg	1.25 mg	6%
Copper	0.02 mg	0.04 mg	2%
Manganese	0.01 mg	0.02 mg	0%
Selenium	6.65 mcg	13.3 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.5 mcg	31 mcg	2%
Vitamin C	9.7 mg	19.4 mg	11%
Vitamin D	0.3 mcg	0.6 mcg	2%
Vitamin E	0.225 mg	0.45 mg	2%
Vitamin K	0.85 mcg	1.7 mcg	1%
Thiamin (B1)	0.022 mg	0.044 mg	2%
Riboflavin (B2)	0.072 mg	0.145 mg	6%
Niacin (B3)	1.34 mg	2.67 mg	8%
Pantothenic acid (B5)	0.276 mg	0.551 mg	6%
Vitamin B6	0.034 mg	0.067 mg	2%
Folate	4.5 mcg	9 mcg	1%
Vitamin B12	0.345 mcg	0.69 mcg	14%
Choline	27.1 mg	54.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.112 g
Threonine	0.185 g	0.37 g
Isoleucine	0.211 g	0.423 g
Leucine	0.39 g	0.779 g
Lysine	0.38 g	0.759 g
Methionine	0.124 g	0.248 g
Cystine	0.068 g	0.136 g
Phenylalanine	0.19 g	0.38 g
Tyrosine	0.15 g	0.301 g
Valine	0.241 g	0.481 g
Arginine	0.334 g	0.667 g
Histidine	0.148 g	0.297 g
Alanine	0.324 g	0.648 g
Aspartic acid	0.456 g	0.911 g
Glutamic acid	0.754 g	1.51 g
Glycine	0.346 g	0.693 g
Proline	0.365 g	0.731 g
Serine	0.214 g	0.428 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171633(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.