Flour, soya

100 g: 409 kcal, 34.3 g protein, 35.8 g carbohydrate and 22.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 22g	29%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 36g	13%
Dietary Fiber 18g	64%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 34g	69%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 8.4mg	45%
Potassium 1870mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (69% DV), Dietary fiber (64% DV), Iron (47% DV), Magnesium (58% DV), Phosphorus (53% DV), Potassium (40% DV), Zinc (37% DV), Copper (146% DV), Manganese (106% DV), Vitamin K (21% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (20% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (24% DV), Folate (61% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 30% carbohydrate · 42% fat

Protein: 34 g 28%
Carbs: 36 g 30%
Fat: 22 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 99% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 26% of foods
Sodium: less than 96% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	409 kcal	409 kcal
Protein	34.3 g	34.3 g	69%
Carbohydrate	35.8 g	35.8 g	13%
Dietary fiber	18 g	18 g	64%
Total sugars	6.4 g	6.4 g
Starch	11.2 g	11.2 g
Water	5.9 g	5.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.4 g	22.4 g	29%
Saturated fat	2.74 g	2.74 g	14%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	3.81 g	3.81 g
Polyunsaturated fat	11.4 g	11.4 g
Cholesterol	0.3 mg	0.3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	182 mg	182 mg	14%
Iron	8.42 mg	8.42 mg	47%
Magnesium	245 mg	245 mg	58%
Phosphorus	668 mg	668 mg	53%
Potassium	1867 mg	1867 mg	40%
Sodium	1 mg	1 mg	0%
Zinc	4.1 mg	4.1 mg	37%
Copper	1.31 mg	1.31 mg	146%
Manganese	2.43 mg	2.43 mg	106%
Selenium	7 mcg	7 mcg	13%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.39 mg	2.39 mg	16%
Vitamin K	25.3 mcg	25.3 mcg	21%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	1.79 mg	1.79 mg	36%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	245 mcg	245 mcg	61%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-898 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.