Flour, gram

100 g: 353 kcal, 22.7 g protein, 64.4 g carbohydrate and 5.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 64g	23%
Dietary Fiber 10g	36%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 23g	45%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.6mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (45% DV), Dietary fiber (36% DV), Copper (30% DV), Manganese (71% DV), Thiamin (B1) (38% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (26% DV), Folate (48% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 65% carbohydrate · 12% fat

Protein: 23 g 23%
Carbs: 64 g 65%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 82% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 44% of foods
Sodium: less than 94% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	353 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	64.4 g	64.4 g	23%
Dietary fiber	10.1 g	10.1 g	36%
Total sugars	2.3 g	2.3 g
Starch	46.8 g	46.8 g
Water	9 g	9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.4 g	5.4 g	7%
Saturated fat	0.61 g	0.61 g	3%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	2.8 g	2.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	2.63 mg	2.63 mg	15%
Magnesium	62 mg	62 mg	15%
Phosphorus	220 mg	220 mg	18%
Potassium	297 mg	297 mg	6%
Sodium	2 mg	2 mg	0%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.27 mg	0.27 mg	30%
Manganese	1.64 mg	1.64 mg	71%
Selenium	4 mcg	4 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.76 mg	1.76 mg	12%
Vitamin K	8.92 mcg	8.92 mcg	7%
Thiamin (B1)	0.45 mg	0.45 mg	38%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	1.24 mg	1.24 mg	25%
Vitamin B6	0.45 mg	0.45 mg	26%
Folate	193 mcg	193 mcg	48%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-896 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.