Flour, wheat, bread/strong, white

100 g: 353 kcal, 11.3 g protein, 78.7 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.9mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Manganese (29% DV), Thiamin (B1) (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 11 g 12%
Carbs: 79 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 58% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 61% of foods
Sodium: less than 94% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	353 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	78.7 g	78.7 g	29%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	0.5 g	0.5 g
Starch	71.5 g	71.5 g
Water	11.7 g	11.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.31 g	0.31 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.17 g	0.17 g
Polyunsaturated fat	0.34 g	0.34 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	134 mg	10%
Iron	1.92 mg	1.92 mg	11%
Magnesium	26 mg	26 mg	6%
Phosphorus	128 mg	128 mg	10%
Potassium	166 mg	166 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.67 mg	0.67 mg	29%
Selenium	9 mcg	9 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-887 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.