Flour, rice

100 g: 366 kcal, 6.4 g protein, 78.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (22% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 6 g 7%
Carbs: 78 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 44% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 87% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	78.3 g	78.3 g	28%
Dietary fiber	2 g	2 g	7%
Starch	72.8 g	72.8 g
Water	11.8 g	11.8 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.9 mg	1.9 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	130 mg	130 mg	10%
Potassium	240 mg	240 mg	5%
Sodium	5 mg	5 mg	0%
Copper	0.2 mg	0.2 mg	22%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	2.1 mg	2.1 mg	13%
Vitamin B6	0.2 mg	0.2 mg	12%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-021 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.