Flour, wheat, brown, bread/strong

100 g: 341 kcal, 13.4 g protein, 74.6 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 75g	27%
Dietary Fiber 6g	21%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.3mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (21% DV), Copper (30% DV), Manganese (73% DV), Selenium (29% DV), Thiamin (B1) (33% DV), Niacin (B3) (23% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 13 g 15%
Carbs: 75 g 81%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 63% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 56% of foods
Sodium: less than 94% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	74.6 g	74.6 g	27%
Dietary fiber	6 g	6 g	21%
Total sugars	1 g	1 g
Starch	64.5 g	64.5 g
Water	11.8 g	11.8 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	2.3 mg	2.3 mg	13%
Magnesium	61 mg	61 mg	15%
Phosphorus	220 mg	220 mg	18%
Potassium	261 mg	261 mg	6%
Sodium	2 mg	2 mg	0%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.27 mg	0.27 mg	30%
Manganese	1.67 mg	1.67 mg	73%
Selenium	16 mcg	16 mcg	29%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Niacin (B3)	3.6 mg	3.6 mg	23%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-893 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.