Flapjacks, retail, chocolate covered

100 g: 441 kcal, 5.3 g protein, 58.1 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 24g	30%
Saturated Fat 11g	55%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 190mg	8%
Total Carbohydrate 58g	21%
Dietary Fiber 5g	18%
Total Sugars 31g
Includes Added Sugars ≤31g	≤63%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.9mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 5 g 5%
Carbs: 58 g 50%
Fat: 24 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 41% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 8% of foods
Sodium: less than 34% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	441 kcal	441 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	58 g	58 g	21%
Dietary fiber	5 g	5 g	18%
Total sugars	31.3 g	31.3 g
Starch	22.2 g	22.2 g
Water	8.7 g	8.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	23.5 g	30%
Saturated fat	10.9 g	10.9 g	55%
Trans fat	0.22 g	0.22 g
Monounsaturated fat	8.05 g	8.05 g
Polyunsaturated fat	2.87 g	2.87 g
Cholesterol	24.8 mg	24.8 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	1.89 mg	1.89 mg	11%
Magnesium	48 mg	48 mg	11%
Phosphorus	181 mg	181 mg	14%
Potassium	227 mg	227 mg	5%
Sodium	186 mg	186 mg	8%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.18 mg	0.18 mg	20%
Manganese	1.67 mg	1.67 mg	73%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1128 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.