Flapjacks, retail

100 g: 434 kcal, 5.1 g protein, 58.3 g carbohydrate and 22.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 23g	29%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 190mg	8%
Total Carbohydrate 58g	21%
Dietary Fiber 5g	19%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (78% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 51% carbohydrate · 45% fat

Protein: 5 g 4%
Carbs: 58 g 51%
Fat: 23 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 40% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 8% of foods
Sodium: less than 33% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	434 kcal	434 kcal
Protein	5.1 g	5.1 g	10%
Carbohydrate	58.3 g	58.3 g	21%
Dietary fiber	5.2 g	5.2 g	19%
Total sugars	28.2 g	28.2 g
Starch	24.1 g	24.1 g
Water	9.3 g	9.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	22.8 g	29%
Saturated fat	10.3 g	10.3 g	51%
Trans fat	0.22 g	0.22 g
Monounsaturated fat	7.92 g	7.92 g
Polyunsaturated fat	3.03 g	3.03 g
Omega-3 ALA	0.4 g	0.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	25 mg	25 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	1.88 mg	1.88 mg	10%
Magnesium	47 mg	47 mg	11%
Phosphorus	177 mg	177 mg	14%
Potassium	207 mg	207 mg	4%
Sodium	194 mg	194 mg	8%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.17 mg	0.17 mg	19%
Manganese	1.79 mg	1.79 mg	78%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-814 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.