Crackers, wholemeal, homemade

100 g: 421 kcal, 9.8 g protein, 78.5 g carbohydrate and 10.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 78g	29%
Dietary Fiber 5g	19%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	20%
Vitamin D —
Calcium 80mg	6%
Iron 2.1mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Copper (26% DV), Manganese (52% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 70% carbohydrate · 21% fat

Protein: 10 g 9%
Carbs: 78 g 70%
Fat: 11 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 58% of foods
Sodium: less than 35% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	421 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	78.5 g	78.5 g	29%
Dietary fiber	5.4 g	5.4 g	19%
Total sugars	0.8 g	0.8 g
Starch	69 g	69 g
Water	3.2 g	3.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	3.38 g	3.38 g	17%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	4.31 g	4.31 g
Polyunsaturated fat	1.83 g	1.83 g
Cholesterol	1.3 mg	1.3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	2.12 mg	2.12 mg	12%
Magnesium	38 mg	38 mg	9%
Phosphorus	161 mg	161 mg	13%
Potassium	230 mg	230 mg	5%
Sodium	161 mg	161 mg	7%
Zinc	1 mg	1 mg	9%
Copper	0.23 mg	0.23 mg	26%
Manganese	1.2 mg	1.2 mg	52%
Selenium	3 mcg	3 mcg	5%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1134 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.