Flan, vegetable, wholemeal, homemade

100 g: 191 kcal, 5.4 g protein, 19 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 140mg	6%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 5g	11%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.7mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 37% carbohydrate · 52% fat

Protein: 5 g 11%
Carbs: 19 g 37%
Fat: 12 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 41% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 41% of foods
Sodium: less than 37% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	19 g	19 g	7%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	2.7 g	2.7 g
Starch	12.4 g	12.4 g
Water	63.5 g	63.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	7.26 g	7.26 g	36%
Trans fat	0.41 g	0.41 g
Monounsaturated fat	3 g	3 g
Polyunsaturated fat	0.61 g	0.61 g
Cholesterol	30.1 mg	30.1 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	0.69 mg	0.69 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	123 mg	123 mg	10%
Potassium	172 mg	172 mg	4%
Sodium	142 mg	142 mg	6%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.44 mg	0.44 mg	19%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	8 mg	8 mg	9%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-805 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.