Fish, whiting, mixed species, cooked, dry heat

100 g: 116 kcal, 23.5 g protein, 0 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 85mg	28%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 1.8mcg	10%
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (23% DV), Selenium (75% DV), Vitamin B12 (108% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 23 g 86%
Carbs: 0 g 0%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 84% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.7 g	74.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.69 g	1.69 g	2%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.445 g	0.445 g
Polyunsaturated fat	0.587 g	0.587 g
Omega-3 EPA	0.283 g	0.283 g
Omega-3 DHA	0.235 g	0.235 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	0.42 mg	0.42 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	285 mg	285 mg	23%
Potassium	434 mg	434 mg	9%
Sodium	132 mg	132 mg	6%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.13 mg	0.13 mg	6%
Selenium	41.1 mcg	41.1 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.8 mcg	1.8 mcg	9%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.67 mg	1.67 mg	10%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2.6 mcg	2.6 mcg	108%
Choline	83.3 mg	83.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	1.03 g	1.03 g
Isoleucine	1.08 g	1.08 g
Leucine	1.91 g	1.91 g
Lysine	2.16 g	2.16 g
Methionine	0.695 g	0.695 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.917 g	0.917 g
Tyrosine	0.793 g	0.793 g
Valine	1.21 g	1.21 g
Arginine	1.41 g	1.41 g
Histidine	0.691 g	0.691 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.5 g	3.5 g
Glycine	1.13 g	1.13 g
Proline	0.83 g	0.83 g
Serine	0.958 g	0.958 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175161 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.