Fish, yellowtail, mixed species, raw

½ fillet (187 g): 273 kcal, 43.3 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size½ fillet (187 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 105mg	34%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 43g	87%
Vitamin D —
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (187 g) gives you

High in Protein (87% DV), Phosphorus (23% DV), Selenium (124% DV), Thiamin (B1) (22% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (101% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 43 g 66%
Carbs: 0 g 0%
Fat: 10 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 82% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (48)

Amounts for ½ fillet (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	146 kcal
Protein	43.3 g	23.1 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	139 g	74.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	5.24 g	13%
Saturated fat	2.39 g	1.28 g	12%
Monounsaturated fat	3.72 g	1.99 g
Polyunsaturated fat	2.66 g	1.42 g
Cholesterol	103 mg	55 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	23 mg	3%
Iron	0.916 mg	0.49 mg	5%
Magnesium	56.1 mg	30 mg	13%
Phosphorus	294 mg	157 mg	23%
Potassium	785 mg	420 mg	17%
Sodium	72.9 mg	39 mg	3%
Zinc	0.972 mg	0.52 mg	9%
Copper	0.084 mg	0.045 mg	9%
Manganese	0.028 mg	0.015 mg	1%
Selenium	68.3 mcg	36.5 mcg	124%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	54.2 mcg	29 mcg	6%
Vitamin C	5.24 mg	2.8 mg	6%
Vitamin K	0.187 mcg	0.1 mcg	0%
Thiamin (B1)	0.269 mg	0.144 mg	22%
Riboflavin (B2)	0.075 mg	0.04 mg	6%
Niacin (B3)	12.7 mg	6.8 mg	79%
Pantothenic acid (B5)	1.1 mg	0.59 mg	22%
Vitamin B6	0.299 mg	0.16 mg	18%
Folate	7.48 mcg	4 mcg	2%
Vitamin B12	2.43 mcg	1.3 mcg	101%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.484 g	0.259 g
Threonine	1.9 g	1.01 g
Isoleucine	1.99 g	1.07 g
Leucine	3.52 g	1.88 g
Lysine	3.98 g	2.13 g
Methionine	1.28 g	0.685 g
Cystine	0.464 g	0.248 g
Phenylalanine	1.69 g	0.904 g
Tyrosine	1.46 g	0.781 g
Valine	2.23 g	1.19 g
Arginine	2.59 g	1.39 g
Histidine	1.27 g	0.681 g
Alanine	2.62 g	1.4 g
Aspartic acid	4.43 g	2.37 g
Glutamic acid	6.46 g	3.46 g
Glycine	2.08 g	1.11 g
Proline	1.53 g	0.818 g
Serine	1.77 g	0.944 g

Similar foods

Sources

USDA FoodData Central record 175163(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.