Fish, whitefish, mixed species, raw

100 g: 134 kcal, 19.1 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 60mg	20%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 12mcg	60%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Phosphorus (22% DV), Selenium (23% DV), Vitamin D (60% DV), Vitamin B12 (42% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 19 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 71% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.86 g	5.86 g	8%
Saturated fat	0.906 g	0.906 g	5%
Monounsaturated fat	2 g	2 g
Polyunsaturated fat	2.15 g	2.15 g
Omega-3 EPA	0.317 g	0.317 g
Omega-3 DHA	0.941 g	0.941 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.37 mg	0.37 mg	2%
Magnesium	33 mg	33 mg	8%
Phosphorus	270 mg	270 mg	22%
Potassium	317 mg	317 mg	7%
Sodium	51 mg	51 mg	2%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.067 mg	0.067 mg	3%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	36 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	12 mcg	12 mcg	60%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1 mcg	1 mcg	42%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.214 g
Threonine	0.837 g	0.837 g
Isoleucine	0.88 g	0.88 g
Leucine	1.55 g	1.55 g
Lysine	1.75 g	1.75 g
Methionine	0.565 g	0.565 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.745 g	0.745 g
Tyrosine	0.644 g	0.644 g
Valine	0.983 g	0.983 g
Arginine	1.14 g	1.14 g
Histidine	0.562 g	0.562 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	2.85 g	2.85 g
Glycine	0.916 g	0.916 g
Proline	0.675 g	0.675 g
Serine	0.779 g	0.779 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.