Fish, turbot, european, raw

100 g: 95 kcal, 16.1 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 50mg	16%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Selenium (66% DV), Vitamin B12 (92% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 16 g 71%
Carbs: 0 g 0%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 67% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	16.1 g	16.1 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	77 g	77 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.95 g	2.95 g	4%
Saturated fat	0.75 g	0.75 g	4%
Monounsaturated fat	0.61 g	0.61 g
Polyunsaturated fat	0.88 g	0.88 g
Cholesterol	48 mg	48 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.36 mg	0.36 mg	2%
Magnesium	51 mg	51 mg	12%
Phosphorus	129 mg	129 mg	10%
Potassium	238 mg	238 mg	5%
Sodium	150 mg	150 mg	7%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.017 mg	0.017 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	1.7 mg	1.7 mg	2%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.2 mcg	2.2 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.18 g
Threonine	0.704 g	0.704 g
Isoleucine	0.74 g	0.74 g
Leucine	1.3 g	1.3 g
Lysine	1.47 g	1.47 g
Methionine	0.475 g	0.475 g
Cystine	0.172 g	0.172 g
Phenylalanine	0.627 g	0.627 g
Tyrosine	0.542 g	0.542 g
Valine	0.827 g	0.827 g
Arginine	0.96 g	0.96 g
Histidine	0.473 g	0.473 g
Alanine	0.971 g	0.971 g
Aspartic acid	1.64 g	1.64 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.77 g	0.77 g
Proline	0.568 g	0.568 g
Serine	0.655 g	0.655 g

Similar foods

Sources

USDA FoodData Central record 173710 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.