Fish, turbot, european, cooked, dry heat

100 g: 122 kcal, 20.6 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat —
Trans Fat —
Cholesterol 60mg	21%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (85% DV), Vitamin B12 (106% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 21 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 77% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 33% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.5 g	70.5 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	3.78 g	3.78 g	5%
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.46 mg	0.46 mg	3%
Magnesium	65 mg	65 mg	15%
Phosphorus	165 mg	165 mg	13%
Potassium	305 mg	305 mg	6%
Sodium	192 mg	192 mg	8%
Zinc	0.28 mg	0.28 mg	3%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.022 mg	0.022 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	1.7 mg	1.7 mg	2%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	2.68 mg	2.68 mg	17%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.242 mg	0.242 mg	14%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.54 mcg	2.54 mcg	106%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.23 g
Threonine	0.902 g	0.902 g
Isoleucine	0.948 g	0.948 g
Leucine	1.67 g	1.67 g
Lysine	1.89 g	1.89 g
Methionine	0.609 g	0.609 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.803 g	0.803 g
Tyrosine	0.695 g	0.695 g
Valine	1.06 g	1.06 g
Arginine	1.23 g	1.23 g
Histidine	0.606 g	0.606 g
Alanine	1.24 g	1.24 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.07 g	3.07 g
Glycine	0.988 g	0.988 g
Proline	0.728 g	0.728 g
Serine	0.84 g	0.84 g

Similar foods

Sources

USDA FoodData Central record 174245 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.