Fish, tuna, white, canned in oil, drained solids

100 g: 186 kcal, 26.5 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 30mg	10%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D —
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (21% DV), Selenium (109% DV), Niacin (B3) (73% DV), Vitamin B6 (25% DV), Vitamin B12 (92% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 27 g 59%
Carbs: 0 g 0%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 90% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 20% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.08 g	8.08 g	10%
Saturated fat	1.28 g	1.28 g	6%
Monounsaturated fat	3.26 g	3.26 g
Polyunsaturated fat	2.97 g	2.97 g
Omega-3 EPA	0.066 g	0.066 g
Omega-3 DHA	0.178 g	0.178 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.65 mg	0.65 mg	4%
Magnesium	34 mg	34 mg	8%
Phosphorus	267 mg	267 mg	21%
Potassium	333 mg	333 mg	7%
Sodium	396 mg	396 mg	17%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.016 mg	0.016 mg	1%
Selenium	60.1 mcg	60.1 mcg	109%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.3 mg	2.3 mg	15%
Vitamin K	6.9 mcg	6.9 mcg	6%
Thiamin (B1)	0.017 mg	0.017 mg	1%
Riboflavin (B2)	0.079 mg	0.079 mg	6%
Niacin (B3)	11.7 mg	11.7 mg	73%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.2 mcg	2.2 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.297 g	0.297 g
Threonine	1.16 g	1.16 g
Isoleucine	1.22 g	1.22 g
Leucine	2.16 g	2.16 g
Lysine	2.44 g	2.44 g
Methionine	0.785 g	0.785 g
Cystine	0.284 g	0.284 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.896 g	0.896 g
Valine	1.37 g	1.37 g
Arginine	1.59 g	1.59 g
Histidine	0.781 g	0.781 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	3.96 g	3.96 g
Glycine	1.27 g	1.27 g
Proline	0.938 g	0.938 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175157 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.