Fish, tuna, skipjack, fresh, cooked, dry heat

100 g: 132 kcal, 28.2 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 40mg	2%
Iron 1.6mg	8%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (23% DV), Selenium (85% DV), Niacin (B3) (117% DV), Vitamin B6 (58% DV), Vitamin B12 (91% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 28 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 93% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.3 g	62.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.29 g	1.29 g	2%
Saturated fat	0.42 g	0.42 g	2%
Monounsaturated fat	0.243 g	0.243 g
Polyunsaturated fat	0.403 g	0.403 g
Omega-3 EPA	0.091 g	0.091 g
Omega-3 DHA	0.237 g	0.237 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.6 mg	1.6 mg	9%
Magnesium	44 mg	44 mg	10%
Phosphorus	285 mg	285 mg	23%
Potassium	522 mg	522 mg	11%
Sodium	47 mg	47 mg	2%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.122 mg	0.122 mg	9%
Niacin (B3)	18.8 mg	18.8 mg	117%
Pantothenic acid (B5)	0.485 mg	0.485 mg	10%
Vitamin B6	0.981 mg	0.981 mg	58%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.19 mcg	2.19 mcg	91%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.316 g
Threonine	1.24 g	1.24 g
Isoleucine	1.3 g	1.3 g
Leucine	2.29 g	2.29 g
Lysine	2.59 g	2.59 g
Methionine	0.835 g	0.835 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.952 g	0.952 g
Valine	1.45 g	1.45 g
Arginine	1.69 g	1.69 g
Histidine	0.83 g	0.83 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.89 g	2.89 g
Glutamic acid	4.21 g	4.21 g
Glycine	1.35 g	1.35 g
Proline	0.997 g	0.997 g
Serine	1.15 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 172005 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.