Fish, snapper, mixed species, raw

100 g: 100 kcal, 20.5 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 35mg	12%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 10.2mcg	50%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (69% DV), Vitamin D (51% DV), Vitamin B6 (24% DV), Vitamin B12 (125% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 21 g 87%
Carbs: 0 g 0%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 74% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	100 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.9 g	76.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	1.34 g	2%
Saturated fat	0.285 g	0.285 g	1%
Monounsaturated fat	0.251 g	0.251 g
Polyunsaturated fat	0.459 g	0.459 g
Omega-3 EPA	0.051 g	0.051 g
Omega-3 DHA	0.26 g	0.26 g
Cholesterol	37 mg	37 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.18 mg	0.18 mg	1%
Magnesium	32 mg	32 mg	8%
Phosphorus	198 mg	198 mg	16%
Potassium	417 mg	417 mg	9%
Sodium	64 mg	64 mg	3%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.028 mg	0.028 mg	3%
Manganese	0.013 mg	0.013 mg	1%
Selenium	38.2 mcg	38.2 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	10.2 mcg	10.2 mcg	51%
Vitamin E	0.96 mg	0.96 mg	6%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.003 mg	0.003 mg	0%
Niacin (B3)	0.284 mg	0.284 mg	2%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.23 g
Threonine	0.899 g	0.899 g
Isoleucine	0.945 g	0.945 g
Leucine	1.67 g	1.67 g
Lysine	1.88 g	1.88 g
Methionine	0.607 g	0.607 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.801 g	0.801 g
Tyrosine	0.692 g	0.692 g
Valine	1.06 g	1.06 g
Arginine	1.23 g	1.23 g
Histidine	0.604 g	0.604 g
Alanine	1.24 g	1.24 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.984 g	0.984 g
Proline	0.725 g	0.725 g
Serine	0.837 g	0.837 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.