Fish, snapper, mixed species, cooked, dry heat

100 g: 128 kcal, 26.3 g protein, 0 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 45mg	16%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D —
Calcium 40mg	4%
Iron 0.2mg	0%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Selenium (89% DV), Vitamin B6 (27% DV), Vitamin B12 (146% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 26 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 90% of foods
Total fat: less than 67% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.3 g	70.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	1.72 g	2%
Saturated fat	0.365 g	0.365 g	2%
Monounsaturated fat	0.322 g	0.322 g
Polyunsaturated fat	0.588 g	0.588 g
Omega-3 EPA	0.048 g	0.048 g
Omega-3 DHA	0.273 g	0.273 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.24 mg	0.24 mg	1%
Magnesium	37 mg	37 mg	9%
Phosphorus	201 mg	201 mg	16%
Potassium	522 mg	522 mg	11%
Sodium	57 mg	57 mg	2%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.017 mg	0.017 mg	1%
Selenium	49 mcg	49 mcg	89%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	1.6 mg	1.6 mg	2%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.004 mg	0.004 mg	0%
Niacin (B3)	0.346 mg	0.346 mg	2%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.5 mcg	3.5 mcg	146%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.294 g
Threonine	1.15 g	1.15 g
Isoleucine	1.21 g	1.21 g
Leucine	2.14 g	2.14 g
Lysine	2.42 g	2.42 g
Methionine	0.778 g	0.778 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.888 g	0.888 g
Valine	1.35 g	1.35 g
Arginine	1.57 g	1.57 g
Histidine	0.774 g	0.774 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	3.92 g	3.92 g
Glycine	1.26 g	1.26 g
Proline	0.93 g	0.93 g
Serine	1.07 g	1.07 g

Similar foods

Sources

USDA FoodData Central record 173699 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.