Fish, sheepshead, raw

100 g: 108 kcal, 20.2 g protein, 0 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 50mg	17%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Phosphorus (25% DV), Selenium (66% DV), Vitamin B12 (83% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 20 g 79%
Carbs: 0 g 0%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	108 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	78 g	78 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.41 g	2.41 g	3%
Saturated fat	0.609 g	0.609 g	3%
Monounsaturated fat	0.728 g	0.728 g
Polyunsaturated fat	0.518 g	0.518 g
Omega-3 EPA	0.138 g	0.138 g
Omega-3 DHA	0.123 g	0.123 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.46 mg	0.46 mg	3%
Magnesium	32 mg	32 mg	8%
Phosphorus	313 mg	313 mg	25%
Potassium	404 mg	404 mg	9%
Sodium	71 mg	71 mg	3%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.013 mg	0.013 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.886 g	0.886 g
Isoleucine	0.931 g	0.931 g
Leucine	1.64 g	1.64 g
Lysine	1.86 g	1.86 g
Methionine	0.598 g	0.598 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.789 g	0.789 g
Tyrosine	0.682 g	0.682 g
Valine	1.04 g	1.04 g
Arginine	1.21 g	1.21 g
Histidine	0.595 g	0.595 g
Alanine	1.22 g	1.22 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	3.02 g	3.02 g
Glycine	0.97 g	0.97 g
Proline	0.715 g	0.715 g
Serine	0.825 g	0.825 g

Similar foods

Sources

USDA FoodData Central record 175144(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.