Fish, seatrout, mixed species, cooked, dry heat

100 g: 133 kcal, 21.5 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 105mg	35%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (26% DV), Selenium (85% DV), Vitamin B6 (27% DV), Vitamin B12 (144% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 21 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 79% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	71.9 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.63 g	4.63 g	6%
Saturated fat	1.29 g	1.29 g	6%
Monounsaturated fat	1.13 g	1.13 g
Polyunsaturated fat	0.929 g	0.929 g
Omega-3 EPA	0.211 g	0.211 g
Omega-3 DHA	0.265 g	0.265 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.35 mg	0.35 mg	2%
Magnesium	40 mg	40 mg	10%
Phosphorus	321 mg	321 mg	26%
Potassium	437 mg	437 mg	9%
Sodium	74 mg	74 mg	3%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.207 mg	0.207 mg	16%
Niacin (B3)	2.92 mg	2.92 mg	18%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.462 mg	0.462 mg	27%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.46 mcg	3.46 mcg	144%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	0.941 g	0.941 g
Isoleucine	0.989 g	0.989 g
Leucine	1.74 g	1.74 g
Lysine	1.97 g	1.97 g
Methionine	0.635 g	0.635 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.838 g	0.838 g
Tyrosine	0.725 g	0.725 g
Valine	1.11 g	1.11 g
Arginine	1.28 g	1.28 g
Histidine	0.632 g	0.632 g
Alanine	1.3 g	1.3 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	3.2 g	3.2 g
Glycine	1.03 g	1.03 g
Proline	0.759 g	0.759 g
Serine	0.876 g	0.876 g

Similar foods

Sources

USDA FoodData Central record 174242 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.