Fish, sea bass, mixed species, raw

100 g: 97 kcal, 18.4 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 40mg	14%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 5.6mcg	30%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (66% DV), Vitamin D (28% DV), Vitamin B6 (24% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 18 g 80%
Carbs: 0 g 0%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 72% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.3 g	78.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.511 g	0.511 g	3%
Monounsaturated fat	0.424 g	0.424 g
Polyunsaturated fat	0.743 g	0.743 g
Omega-3 EPA	0.161 g	0.161 g
Omega-3 DHA	0.434 g	0.434 g
Cholesterol	41 mg	41 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.29 mg	0.29 mg	2%
Magnesium	41 mg	41 mg	10%
Phosphorus	194 mg	194 mg	16%
Potassium	256 mg	256 mg	5%
Sodium	68 mg	68 mg	3%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.6 mcg	5.6 mcg	28%
Vitamin E	0.84 mg	0.84 mg	6%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	60.8 mg	60.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.808 g	0.808 g
Isoleucine	0.849 g	0.849 g
Leucine	1.5 g	1.5 g
Lysine	1.69 g	1.69 g
Methionine	0.546 g	0.546 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.72 g	0.72 g
Tyrosine	0.622 g	0.622 g
Valine	0.95 g	0.95 g
Arginine	1.1 g	1.1 g
Histidine	0.543 g	0.543 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	2.75 g	2.75 g
Glycine	0.885 g	0.885 g
Proline	0.652 g	0.652 g
Serine	0.752 g	0.752 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175142 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.