Fish, scup, cooked, dry heat

100 g: 135 kcal, 24.2 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat —
Trans Fat —
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (85% DV), Niacin (B3) (31% DV), Vitamin B6 (20% DV), Vitamin B12 (68% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 24 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 84% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	135 kcal
Protein	24.2 g	24.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.4 g	68.4 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	0.68 mg	0.68 mg	4%
Magnesium	29 mg	29 mg	7%
Phosphorus	237 mg	237 mg	19%
Potassium	368 mg	368 mg	8%
Sodium	54 mg	54 mg	2%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.045 mg	0.045 mg	2%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.127 mg	0.127 mg	11%
Riboflavin (B2)	0.122 mg	0.122 mg	9%
Niacin (B3)	4.99 mg	4.99 mg	31%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.62 mcg	1.62 mcg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	1.06 g	1.06 g
Isoleucine	1.11 g	1.11 g
Leucine	1.97 g	1.97 g
Lysine	2.22 g	2.22 g
Methionine	0.716 g	0.716 g
Cystine	0.259 g	0.259 g
Phenylalanine	0.945 g	0.945 g
Tyrosine	0.817 g	0.817 g
Valine	1.25 g	1.25 g
Arginine	1.45 g	1.45 g
Histidine	0.713 g	0.713 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	3.61 g	3.61 g
Glycine	1.16 g	1.16 g
Proline	0.856 g	0.856 g
Serine	0.988 g	0.988 g

Similar foods

Sources

USDA FoodData Central record 174241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.