Fish, sheefish, raw (Alaska Native)
100 g: 115 kcal, 22.3 g protein, 0 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 55mg | 19% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 45% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 0.5mg | 2% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Phosphorus (24% DV), Selenium (77% DV), Vitamin B12 (246% DV), Choline (20% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
78% protein · 0% carbohydrate · 22% fat
- Protein
- 22 g 78%
- Carbs
- 0 g 0%
- Fat
- 3 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 80% of foods
- Total fat: less than 61% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 22.3 g | 22.3 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 74.6 g | 74.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.84 g | 2.84 g | 4% |
| Saturated fat | 0.49 g | 0.49 g | 2% |
| Monounsaturated fat | 1.08 g | 1.08 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Omega-3 EPA | 0.17 g | 0.17 g | |
| Omega-3 DHA | 0.32 g | 0.32 g | |
| Cholesterol | 56 mg | 56 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 300 mg | 300 mg | 24% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
| Selenium | 42.3 mcg | 42.3 mcg | 77% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.44 mg | 0.44 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.041 mg | 0.041 mg | 3% |
| Riboflavin (B2) | 0.126 mg | 0.126 mg | 10% |
| Niacin (B3) | 2.12 mg | 2.12 mg | 13% |
| Pantothenic acid (B5) | 0.648 mg | 0.648 mg | 13% |
| Vitamin B6 | 0.162 mg | 0.162 mg | 10% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 5.9 mcg | 5.9 mcg | 246% |
| Choline | 109 mg | 109 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.21 g | 0.21 g | |
| Threonine | 0.94 g | 0.94 g | |
| Isoleucine | 0.86 g | 0.86 g | |
| Leucine | 1.52 g | 1.52 g | |
| Lysine | 1.82 g | 1.82 g | |
| Methionine | 0.63 g | 0.63 g | |
| Cystine | 0.2 g | 0.2 g | |
| Phenylalanine | 0.85 g | 0.85 g | |
| Tyrosine | 0.68 g | 0.68 g | |
| Valine | 1 g | 1 g | |
| Arginine | 1.31 g | 1.31 g | |
| Histidine | 0.52 g | 0.52 g | |
| Alanine | 1.4 g | 1.4 g | |
| Aspartic acid | 2.07 g | 2.07 g | |
| Glutamic acid | 2.95 g | 2.95 g | |
| Glycine | 1.5 g | 1.5 g | |
| Proline | 1.15 g | 1.15 g | |
| Serine | 0.85 g | 0.85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
- Fish, salmon, red, (sockeye), kippered (Alaska Native)
- Fish, salmon, red, canned, bones removed (Alaska Native)
- Fish, salmon, sockeye (red), raw (Alaska Native)
- Fish, salmon, tipnuk, fermented (Alaska Native)
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
- Fish, whitefish, broad, liver (Alaska Native)
- Fish, whitefish, dried (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
Sources
- USDA FoodData Central record 167648(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.