Fish, salmon, coho, wild, cooked, dry heat

100 g: 139 kcal, 23.5 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 55mg	18%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 11.3mcg	60%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (26% DV), Selenium (69% DV), Vitamin D (57% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), Vitamin B12 (208% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 23 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 84% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.5 g	71.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	1.05 g	1.05 g	5%
Monounsaturated fat	1.58 g	1.58 g
Polyunsaturated fat	1.27 g	1.27 g
Omega-3 EPA	0.401 g	0.401 g
Omega-3 DHA	0.658 g	0.658 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	0.61 mg	0.61 mg	3%
Magnesium	33 mg	33 mg	8%
Phosphorus	322 mg	322 mg	26%
Potassium	434 mg	434 mg	9%
Sodium	58 mg	58 mg	3%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.019 mg	0.019 mg	1%
Selenium	38 mcg	38 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	51 mcg	6%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	11.3 mcg	11.3 mcg	57%
Vitamin E	0.92 mg	0.92 mg	6%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	7.95 mg	7.95 mg	50%
Pantothenic acid (B5)	0.81 mg	0.81 mg	16%
Vitamin B6	0.568 mg	0.568 mg	33%
Folate	13 mcg	13 mcg	3%
Vitamin B12	5 mcg	5 mcg	208%
Choline	72 mg	72 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	1.03 g	1.03 g
Isoleucine	1.08 g	1.08 g
Leucine	1.91 g	1.91 g
Lysine	2.15 g	2.15 g
Methionine	0.694 g	0.694 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.915 g	0.915 g
Tyrosine	0.792 g	0.792 g
Valine	1.21 g	1.21 g
Arginine	1.4 g	1.4 g
Histidine	0.69 g	0.69 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.5 g	3.5 g
Glycine	1.13 g	1.13 g
Proline	0.829 g	0.829 g
Serine	0.957 g	0.957 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173719 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.