Fish, salmon, chinook, smoked

1 cup, cooked (136 g): 159 kcal, 24.9 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 cup, cooked (136 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 30mg	10%
Sodium 910mg	40%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 23.3mcg	120%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cooked (136 g) gives you

High in Protein (50% DV), Copper (35% DV), Selenium (80% DV), Vitamin D (116% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (22% DV), Vitamin B12 (185% DV), Choline (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 25 g 65%
Carbs: 0 g 0%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 69% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 1 cup, cooked (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	117 kcal
Protein	24.9 g	18.3 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	97.9 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.88 g	4.32 g	8%
Saturated fat	1.26 g	0.929 g	6%
Monounsaturated fat	2.75 g	2.02 g
Polyunsaturated fat	1.35 g	0.995 g
Omega-3 EPA	0.249 g	0.183 g
Omega-3 DHA	0.363 g	0.267 g
Cholesterol	31.3 mg	23 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	11 mg	1%
Iron	1.16 mg	0.85 mg	6%
Magnesium	24.5 mg	18 mg	6%
Phosphorus	223 mg	164 mg	18%
Potassium	238 mg	175 mg	5%
Sodium	914 mg	672 mg	40%
Zinc	0.422 mg	0.31 mg	4%
Copper	0.313 mg	0.23 mg	35%
Manganese	0.023 mg	0.017 mg	1%
Selenium	44.1 mcg	32.4 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.4 mcg	26 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	23.3 mcg	17.1 mcg	116%
Vitamin E	1.84 mg	1.35 mg	12%
Vitamin K	0.136 mcg	0.1 mcg	0%
Thiamin (B1)	0.031 mg	0.023 mg	3%
Riboflavin (B2)	0.137 mg	0.101 mg	11%
Niacin (B3)	6.42 mg	4.72 mg	40%
Pantothenic acid (B5)	1.18 mg	0.87 mg	24%
Vitamin B6	0.378 mg	0.278 mg	22%
Folate	2.72 mcg	2 mcg	1%
Vitamin B12	4.43 mcg	3.26 mcg	185%
Choline	121 mg	89 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.205 g
Threonine	1.09 g	0.801 g
Isoleucine	1.15 g	0.842 g
Leucine	2.02 g	1.49 g
Lysine	2.28 g	1.68 g
Methionine	0.736 g	0.541 g
Cystine	0.267 g	0.196 g
Phenylalanine	0.971 g	0.714 g
Tyrosine	0.839 g	0.617 g
Valine	1.28 g	0.942 g
Arginine	1.49 g	1.09 g
Histidine	0.732 g	0.538 g
Alanine	1.5 g	1.11 g
Aspartic acid	2.55 g	1.87 g
Glutamic acid	3.71 g	2.73 g
Glycine	1.19 g	0.878 g
Proline	0.879 g	0.646 g
Serine	1.01 g	0.746 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173687(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.