Fish, salmon, chinook, smoked

1 cubic inch, boneless (17 g): 20 kcal, 3.1 g protein, 0 g carbohydrate and 0.7 g fat.

Log 1 cubic inch, boneless (17 g) to today

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Nutrition Facts

Serving size1 cubic inch, boneless (17 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 2.9mcg	15%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch, boneless (17 g) gives you

High in Vitamin B12 (23% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 3 g 65%
Carbs: 0 g 0%
Fat: 1 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 71% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19.9 kcal	117 kcal
Protein	3.11 g	18.3 g	6%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.2 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.734 g	4.32 g	1%
Saturated fat	0.158 g	0.929 g	1%
Monounsaturated fat	0.344 g	2.02 g
Polyunsaturated fat	0.169 g	0.995 g
Omega-3 EPA	0.031 g	0.183 g
Omega-3 DHA	0.045 g	0.267 g
Cholesterol	3.91 mg	23 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.87 mg	11 mg	0%
Iron	0.144 mg	0.85 mg	1%
Magnesium	3.06 mg	18 mg	1%
Phosphorus	27.9 mg	164 mg	2%
Potassium	29.8 mg	175 mg	1%
Sodium	114 mg	672 mg	5%
Zinc	0.053 mg	0.31 mg	0%
Copper	0.039 mg	0.23 mg	4%
Manganese	0.003 mg	0.017 mg	0%
Selenium	5.51 mcg	32.4 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.42 mcg	26 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.91 mcg	17.1 mcg	15%
Vitamin E	0.23 mg	1.35 mg	2%
Vitamin K	0.017 mcg	0.1 mcg	0%
Thiamin (B1)	0.004 mg	0.023 mg	0%
Riboflavin (B2)	0.017 mg	0.101 mg	1%
Niacin (B3)	0.802 mg	4.72 mg	5%
Pantothenic acid (B5)	0.148 mg	0.87 mg	3%
Vitamin B6	0.047 mg	0.278 mg	3%
Folate	0.34 mcg	2 mcg	0%
Vitamin B12	0.554 mcg	3.26 mcg	23%
Choline	15.1 mg	89 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.205 g
Threonine	0.136 g	0.801 g
Isoleucine	0.143 g	0.842 g
Leucine	0.253 g	1.49 g
Lysine	0.285 g	1.68 g
Methionine	0.092 g	0.541 g
Cystine	0.033 g	0.196 g
Phenylalanine	0.121 g	0.714 g
Tyrosine	0.105 g	0.617 g
Valine	0.16 g	0.942 g
Arginine	0.186 g	1.09 g
Histidine	0.091 g	0.538 g
Alanine	0.188 g	1.11 g
Aspartic acid	0.318 g	1.87 g
Glutamic acid	0.464 g	2.73 g
Glycine	0.149 g	0.878 g
Proline	0.11 g	0.646 g
Serine	0.127 g	0.746 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173687 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.