Fish, salmon, Atlantic, farmed, raw

½ fillet (198 g): 412 kcal, 40.4 g protein, 0 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size½ fillet (198 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 27g	34%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 110mg	36%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	81%
Vitamin D 21.8mcg	110%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (198 g) gives you

High in Protein (81% DV), Phosphorus (38% DV), Selenium (86% DV), Vitamin D (109% DV), Vitamin E (47% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (24% DV), Niacin (B3) (107% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (74% DV), Vitamin B12 (266% DV), Choline (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 40 g 40%
Carbs: 0 g 0%
Fat: 27 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 74% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (58)

Amounts for ½ fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	208 kcal
Protein	40.4 g	20.4 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	128 g	64.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	13.4 g	34%
Saturated fat	6.04 g	3.05 g	30%
Monounsaturated fat	7.46 g	3.77 g
Polyunsaturated fat	7.69 g	3.89 g
Omega-3 ALA	0.293 g	0.148 g
Omega-3 EPA	1.71 g	0.862 g
Omega-3 DHA	2.19 g	1.1 g
Cholesterol	109 mg	55 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.8 mg	9 mg	1%
Iron	0.673 mg	0.34 mg	4%
Magnesium	53.5 mg	27 mg	13%
Phosphorus	475 mg	240 mg	38%
Potassium	719 mg	363 mg	15%
Sodium	117 mg	59 mg	5%
Zinc	0.713 mg	0.36 mg	6%
Copper	0.089 mg	0.045 mg	10%
Manganese	0.022 mg	0.011 mg	1%
Selenium	47.5 mcg	24 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	115 mcg	58 mcg	13%
Vitamin C	7.72 mg	3.9 mg	9%
Vitamin D	21.8 mcg	11 mcg	109%
Vitamin E	7.03 mg	3.55 mg	47%
Vitamin K	0.99 mcg	0.5 mcg	1%
Thiamin (B1)	0.41 mg	0.207 mg	34%
Riboflavin (B2)	0.307 mg	0.155 mg	24%
Niacin (B3)	17.2 mg	8.67 mg	107%
Pantothenic acid (B5)	3.06 mg	1.55 mg	61%
Vitamin B6	1.26 mg	0.636 mg	74%
Folate	51.5 mcg	26 mcg	13%
Vitamin B12	6.4 mcg	3.23 mcg	266%
Choline	155 mg	78.5 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.414 g	0.209 g
Threonine	1.7 g	0.86 g
Isoleucine	1.92 g	0.968 g
Leucine	3.2 g	1.61 g
Lysine	3.7 g	1.87 g
Methionine	1.24 g	0.626 g
Cystine	0.434 g	0.219 g
Phenylalanine	1.67 g	0.845 g
Tyrosine	1.5 g	0.759 g
Valine	2.19 g	1.11 g
Arginine	2.42 g	1.22 g
Histidine	1.09 g	0.549 g
Alanine	2.52 g	1.27 g
Aspartic acid	4.01 g	2.02 g
Glutamic acid	5.6 g	2.83 g
Glycine	1.9 g	0.96 g
Proline	1.43 g	0.721 g
Serine	1.77 g	0.896 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 175167(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.