Fish, salmon, chinook, smoked, (lox), regular

100 g: 117 kcal, 18.3 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 25mg	8%
Sodium 2000mg	87%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Copper (26% DV), Selenium (69% DV), Niacin (B3) (30% DV), Vitamin B12 (136% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 18 g 65%
Carbs: 0 g 0%
Fat: 4 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 69% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 1% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.32 g	4.32 g	6%
Saturated fat	0.929 g	0.929 g	5%
Monounsaturated fat	2.02 g	2.02 g
Polyunsaturated fat	0.995 g	0.995 g
Omega-3 EPA	0.183 g	0.183 g
Omega-3 DHA	0.267 g	0.267 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.85 mg	0.85 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	164 mg	164 mg	13%
Potassium	175 mg	175 mg	4%
Sodium	2000 mg	2000 mg	87%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.017 mg	0.017 mg	1%
Selenium	38.1 mcg	38.1 mcg	69%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.101 mg	0.101 mg	8%
Niacin (B3)	4.72 mg	4.72 mg	30%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.278 mg	0.278 mg	16%
Folate	2 mcg	2 mcg	1%
Vitamin B12	3.26 mcg	3.26 mcg	136%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.205 g
Threonine	0.801 g	0.801 g
Isoleucine	0.842 g	0.842 g
Leucine	1.49 g	1.49 g
Lysine	1.68 g	1.68 g
Methionine	0.541 g	0.541 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.714 g	0.714 g
Tyrosine	0.617 g	0.617 g
Valine	0.942 g	0.942 g
Arginine	1.09 g	1.09 g
Histidine	0.538 g	0.538 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	2.73 g	2.73 g
Glycine	0.878 g	0.878 g
Proline	0.646 g	0.646 g
Serine	0.746 g	0.746 g

Similar foods

Sources

USDA FoodData Central record 171985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.