Fish, salmon, Atlantic, wild, cooked, dry heat

½ fillet (154 g): 280 kcal, 39.2 g protein, 0 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size½ fillet (154 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 110mg	36%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 39g	78%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (154 g) gives you

High in Protein (78% DV), Phosphorus (32% DV), Potassium (21% DV), Copper (55% DV), Selenium (131% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (58% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (86% DV), Vitamin B12 (196% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 39 g 58%
Carbs: 0 g 0%
Fat: 13 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 87% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for ½ fillet (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	280 kcal	182 kcal
Protein	39.2 g	25.4 g	78%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	91.8 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	8.13 g	16%
Saturated fat	1.94 g	1.26 g	10%
Monounsaturated fat	4.15 g	2.7 g
Polyunsaturated fat	5.01 g	3.26 g
Omega-3 EPA	0.633 g	0.411 g
Omega-3 DHA	2.2 g	1.43 g
Cholesterol	109 mg	71 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.1 mg	15 mg	2%
Iron	1.59 mg	1.03 mg	9%
Magnesium	57 mg	37 mg	14%
Phosphorus	394 mg	256 mg	32%
Potassium	967 mg	628 mg	21%
Sodium	86.2 mg	56 mg	4%
Zinc	1.26 mg	0.82 mg	11%
Copper	0.494 mg	0.321 mg	55%
Manganese	0.032 mg	0.021 mg	1%
Selenium	72.1 mcg	46.8 mcg	131%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	13 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.423 mg	0.275 mg	35%
Riboflavin (B2)	0.75 mg	0.487 mg	58%
Niacin (B3)	15.5 mg	10.1 mg	97%
Pantothenic acid (B5)	2.96 mg	1.92 mg	59%
Vitamin B6	1.45 mg	0.944 mg	86%
Folate	44.7 mcg	29 mcg	11%
Vitamin B12	4.7 mcg	3.05 mcg	196%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.439 g	0.285 g
Threonine	1.72 g	1.11 g
Isoleucine	1.8 g	1.17 g
Leucine	3.18 g	2.07 g
Lysine	3.6 g	2.34 g
Methionine	1.16 g	0.753 g
Cystine	0.42 g	0.273 g
Phenylalanine	1.53 g	0.993 g
Tyrosine	1.32 g	0.859 g
Valine	2.02 g	1.31 g
Arginine	2.34 g	1.52 g
Histidine	1.15 g	0.749 g
Alanine	2.37 g	1.54 g
Aspartic acid	4.01 g	2.6 g
Glutamic acid	5.85 g	3.8 g
Glycine	1.88 g	1.22 g
Proline	1.38 g	0.899 g
Serine	1.6 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 171998(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.