Fish, salmon, chinook, cooked, dry heat
½ fillet (154 g): 356 kcal, 39.6 g protein, 0 g carbohydrate and 20.6 g fat.
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Nutrition Facts
Serving size½ fillet (154 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 21g | 26% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 130mg | 44% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 40g | 79% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.4mg | 8% |
| Potassium 780mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ fillet (154 g) gives you
High in Protein (79% DV), Magnesium (45% DV), Phosphorus (46% DV), Selenium (131% DV), Vitamin A (25% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (42% DV), Vitamin B12 (184% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 40 g 46%
- Carbs
- 0 g 0%
- Fat
- 21 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 87% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 59% of foods
All nutrients (49)
Amounts for ½ fillet (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 356 kcal | 231 kcal | |
| Protein | 39.6 g | 25.7 g | 79% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 101 g | 65.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.6 g | 13.4 g | 26% |
| Saturated fat | 4.95 g | 3.21 g | 25% |
| Monounsaturated fat | 8.84 g | 5.74 g | |
| Polyunsaturated fat | 4.1 g | 2.66 g | |
| Omega-3 EPA | 1.56 g | 1.01 g | |
| Omega-3 DHA | 1.12 g | 0.727 g | |
| Cholesterol | 131 mg | 85 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43.1 mg | 28 mg | 3% |
| Iron | 1.4 mg | 0.91 mg | 8% |
| Magnesium | 188 mg | 122 mg | 45% |
| Phosphorus | 571 mg | 371 mg | 46% |
| Potassium | 778 mg | 505 mg | 17% |
| Sodium | 92.4 mg | 60 mg | 4% |
| Zinc | 0.862 mg | 0.56 mg | 8% |
| Copper | 0.082 mg | 0.053 mg | 9% |
| Manganese | 0.029 mg | 0.019 mg | 1% |
| Selenium | 72.1 mcg | 46.8 mcg | 131% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 229 mcg | 149 mcg | 25% |
| Vitamin C | 6.31 mg | 4.1 mg | 7% |
| Thiamin (B1) | 0.068 mg | 0.044 mg | 6% |
| Riboflavin (B2) | 0.237 mg | 0.154 mg | 18% |
| Niacin (B3) | 15.5 mg | 10 mg | 97% |
| Pantothenic acid (B5) | 1.33 mg | 0.865 mg | 27% |
| Vitamin B6 | 0.711 mg | 0.462 mg | 42% |
| Folate | 53.9 mcg | 35 mcg | 13% |
| Vitamin B12 | 4.42 mcg | 2.87 mcg | 184% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.444 g | 0.288 g | |
| Threonine | 1.74 g | 1.13 g | |
| Isoleucine | 1.82 g | 1.19 g | |
| Leucine | 3.22 g | 2.09 g | |
| Lysine | 3.64 g | 2.36 g | |
| Methionine | 1.17 g | 0.761 g | |
| Cystine | 0.425 g | 0.276 g | |
| Phenylalanine | 1.55 g | 1 g | |
| Tyrosine | 1.34 g | 0.868 g | |
| Valine | 2.04 g | 1.32 g | |
| Arginine | 2.37 g | 1.54 g | |
| Histidine | 1.17 g | 0.757 g | |
| Alanine | 2.39 g | 1.55 g | |
| Aspartic acid | 4.06 g | 2.63 g | |
| Glutamic acid | 5.91 g | 3.84 g | |
| Glycine | 1.9 g | 1.23 g | |
| Proline | 1.4 g | 0.909 g | |
| Serine | 1.62 g | 1.05 g |
Similar foods
- Fish, salmon, Atlantic, farm raised, raw
- Fish, salmon, Atlantic, farmed, cooked, dry heat
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Sources
- USDA FoodData Central record 171999(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.