Fish, pompano, florida, raw

100 g: 164 kcal, 18.5 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 50mg	17%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 11mcg	60%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (66% DV), Vitamin D (55% DV), Thiamin (B1) (47% DV), Vitamin B12 (54% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 18 g 46%
Carbs: 0 g 0%
Fat: 9 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 69% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.1 g	71.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.47 g	9.47 g	12%
Saturated fat	3.51 g	3.51 g	18%
Monounsaturated fat	2.59 g	2.59 g
Polyunsaturated fat	1.14 g	1.14 g
Omega-3 EPA	0.175 g	0.175 g
Omega-3 DHA	0.393 g	0.393 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.6 mg	0.6 mg	3%
Magnesium	27 mg	27 mg	6%
Phosphorus	195 mg	195 mg	16%
Potassium	381 mg	381 mg	8%
Sodium	65 mg	65 mg	3%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.013 mg	0.013 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	11 mcg	11 mcg	55%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.56 mg	0.56 mg	47%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.3 mcg	1.3 mcg	54%
Choline	51.5 mg	51.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.81 g	0.81 g
Isoleucine	0.851 g	0.851 g
Leucine	1.5 g	1.5 g
Lysine	1.7 g	1.7 g
Methionine	0.547 g	0.547 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.721 g	0.721 g
Tyrosine	0.624 g	0.624 g
Valine	0.952 g	0.952 g
Arginine	1.11 g	1.11 g
Histidine	0.544 g	0.544 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	2.76 g	2.76 g
Glycine	0.887 g	0.887 g
Proline	0.653 g	0.653 g
Serine	0.754 g	0.754 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173682(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.