Fish, rockfish, Pacific, mixed species, raw

1 fillet (191 g): 172 kcal, 35.1 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 fillet (191 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	70%
Vitamin D 7.3mcg	35%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (191 g) gives you

High in Protein (70% DV), Phosphorus (31% DV), Selenium (219% DV), Vitamin D (36% DV), Riboflavin (B2) (27% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (111% DV), Choline (23% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 35 g 86%
Carbs: 0 g 0%
Fat: 3 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 69% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (60)

Amounts for 1 fillet (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	90 kcal
Protein	35.1 g	18.4 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	151 g	79.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.56 g	1.34 g	3%
Saturated fat	0.642 g	0.336 g	3%
Trans fat	0.034 g	0.018 g
Monounsaturated fat	0.695 g	0.364 g
Polyunsaturated fat	0.707 g	0.37 g
Omega-3 ALA	0.019 g	0.01 g
Omega-3 EPA	0.16 g	0.084 g
Omega-3 DHA	0.342 g	0.179 g
Cholesterol	95.5 mg	50 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.7 mg	14 mg	2%
Iron	0.573 mg	0.3 mg	3%
Magnesium	51.6 mg	27 mg	12%
Phosphorus	392 mg	205 mg	31%
Potassium	737 mg	386 mg	16%
Sodium	141 mg	74 mg	6%
Zinc	0.688 mg	0.36 mg	6%
Copper	0.065 mg	0.034 mg	7%
Manganese	0.021 mg	0.011 mg	1%
Selenium	120 mcg	63 mcg	219%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.64 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.26 mcg	3.8 mcg	36%
Vitamin E	0.688 mg	0.36 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.044 mg	0.023 mg	4%
Riboflavin (B2)	0.357 mg	0.187 mg	27%
Niacin (B3)	4.57 mg	2.39 mg	29%
Pantothenic acid (B5)	0.636 mg	0.333 mg	13%
Vitamin B6	0.401 mg	0.21 mg	24%
Folate	17.2 mcg	9 mcg	4%
Vitamin B12	2.65 mcg	1.39 mcg	111%
Choline	124 mg	65 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.468 g	0.245 g
Threonine	1.6 g	0.838 g
Isoleucine	1.67 g	0.876 g
Leucine	2.9 g	1.52 g
Lysine	3.45 g	1.81 g
Methionine	1.12 g	0.584 g
Cystine	0.378 g	0.198 g
Phenylalanine	1.47 g	0.772 g
Tyrosine	1.26 g	0.659 g
Valine	1.74 g	0.913 g
Arginine	2.39 g	1.25 g
Histidine	0.791 g	0.414 g
Alanine	2.09 g	1.09 g
Aspartic acid	3.67 g	1.92 g
Glutamic acid	5.59 g	2.93 g
Glycine	1.64 g	0.857 g
Proline	1.33 g	0.697 g
Serine	1.46 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173684(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.