Fish, pike, walleye, raw

100 g: 93 kcal, 19.1 g protein, 0 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 85mg	29%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 110mg	8%
Iron 1.3mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Copper (20% DV), Manganese (35% DV), Selenium (23% DV), Thiamin (B1) (23% DV), Vitamin B12 (83% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 19 g 87%
Carbs: 0 g 0%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 71% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	93 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.3 g	79.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	1.22 g	2%
Saturated fat	0.249 g	0.249 g	1%
Monounsaturated fat	0.294 g	0.294 g
Polyunsaturated fat	0.447 g	0.447 g
Omega-3 EPA	0.086 g	0.086 g
Omega-3 DHA	0.225 g	0.225 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	1.3 mg	1.3 mg	7%
Magnesium	30 mg	30 mg	7%
Phosphorus	210 mg	210 mg	17%
Potassium	389 mg	389 mg	8%
Sodium	51 mg	51 mg	2%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.178 mg	0.178 mg	20%
Manganese	0.8 mg	0.8 mg	35%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.3 mg	2.3 mg	14%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.214 g
Threonine	0.839 g	0.839 g
Isoleucine	0.882 g	0.882 g
Leucine	1.55 g	1.55 g
Lysine	1.76 g	1.76 g
Methionine	0.566 g	0.566 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.747 g	0.747 g
Tyrosine	0.646 g	0.646 g
Valine	0.986 g	0.986 g
Arginine	1.15 g	1.15 g
Histidine	0.563 g	0.563 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	2.86 g	2.86 g
Glycine	0.919 g	0.919 g
Proline	0.677 g	0.677 g
Serine	0.781 g	0.781 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175128(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.