Fish, monkfish, raw

100 g: 76 kcal, 14.5 g protein, 0 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 25mg	8%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	29%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (66% DV), Vitamin B12 (38% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 14 g 81%
Carbs: 0 g 0%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 63% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 78% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	76 kcal	76 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	83.2 g	83.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.52 g	1.52 g	2%
Saturated fat	0.34 g	0.34 g	2%
Monounsaturated fat	0.24 g	0.24 g
Polyunsaturated fat	0.61 g	0.61 g
Cholesterol	25 mg	25 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.32 mg	0.32 mg	2%
Magnesium	21 mg	21 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	400 mg	400 mg	9%
Sodium	18 mg	18 mg	1%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.028 mg	0.028 mg	3%
Manganese	0.024 mg	0.024 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.025 mg	0.025 mg	2%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.635 g	0.635 g
Isoleucine	0.667 g	0.667 g
Leucine	1.18 g	1.18 g
Lysine	1.33 g	1.33 g
Methionine	0.429 g	0.429 g
Cystine	0.155 g	0.155 g
Phenylalanine	0.565 g	0.565 g
Tyrosine	0.489 g	0.489 g
Valine	0.746 g	0.746 g
Arginine	0.867 g	0.867 g
Histidine	0.426 g	0.426 g
Alanine	0.876 g	0.876 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	2.16 g	2.16 g
Glycine	0.695 g	0.695 g
Proline	0.512 g	0.512 g
Serine	0.591 g	0.591 g

Similar foods

Sources

USDA FoodData Central record 173676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.