Fish, monkfish, cooked, dry heat
100 g: 97 kcal, 18.6 g protein, 0 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 30mg | 11% |
| Sodium 25mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Phosphorus (20% DV), Selenium (85% DV), Vitamin B12 (43% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 19 g 81%
- Carbs
- 0 g 0%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 69% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 77% of foods
All nutrients (44)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 18.6 g | 18.6 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 78.5 g | 78.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.95 g | 1.95 g | 3% |
| Cholesterol | 32 mg | 32 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 0.41 mg | 0.41 mg | 2% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 256 mg | 256 mg | 20% |
| Potassium | 513 mg | 513 mg | 11% |
| Sodium | 23 mg | 23 mg | 1% |
| Zinc | 0.53 mg | 0.53 mg | 5% |
| Copper | 0.036 mg | 0.036 mg | 4% |
| Manganese | 0.031 mg | 0.031 mg | 1% |
| Selenium | 46.8 mcg | 46.8 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14 mcg | 14 mcg | 2% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.029 mg | 0.029 mg | 2% |
| Riboflavin (B2) | 0.073 mg | 0.073 mg | 6% |
| Niacin (B3) | 2.56 mg | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.173 mg | 0.173 mg | 3% |
| Vitamin B6 | 0.277 mg | 0.277 mg | 16% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.04 mcg | 1.04 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.208 g | 0.208 g | |
| Threonine | 0.814 g | 0.814 g | |
| Isoleucine | 0.855 g | 0.855 g | |
| Leucine | 1.51 g | 1.51 g | |
| Lysine | 1.71 g | 1.71 g | |
| Methionine | 0.549 g | 0.549 g | |
| Cystine | 0.199 g | 0.199 g | |
| Phenylalanine | 0.725 g | 0.725 g | |
| Tyrosine | 0.627 g | 0.627 g | |
| Valine | 0.956 g | 0.956 g | |
| Arginine | 1.11 g | 1.11 g | |
| Histidine | 0.547 g | 0.547 g | |
| Alanine | 1.12 g | 1.12 g | |
| Aspartic acid | 1.9 g | 1.9 g | |
| Glutamic acid | 2.77 g | 2.77 g | |
| Glycine | 0.891 g | 0.891 g | |
| Proline | 0.656 g | 0.656 g | |
| Serine | 0.757 g | 0.757 g |
Similar foods
Sources
- USDA FoodData Central record 171996(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.