Fish, mackerel, spanish, raw

100 g: 139 kcal, 19.3 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 7.3mcg	35%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (66% DV), Vitamin D (37% DV), Vitamin B6 (24% DV), Vitamin B12 (100% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 19 g 58%
Carbs: 0 g 0%
Fat: 6 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 71% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.7 g	71.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	6.3 g	8%
Saturated fat	1.83 g	1.83 g	9%
Monounsaturated fat	1.53 g	1.53 g
Polyunsaturated fat	1.74 g	1.74 g
Omega-3 EPA	0.329 g	0.329 g
Omega-3 DHA	1.01 g	1.01 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.44 mg	0.44 mg	2%
Magnesium	33 mg	33 mg	8%
Phosphorus	205 mg	205 mg	16%
Potassium	446 mg	446 mg	9%
Sodium	59 mg	59 mg	3%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.014 mg	0.014 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39 mcg	39 mcg	4%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	7.3 mcg	7.3 mcg	37%
Vitamin E	0.69 mg	0.69 mg	5%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.3 mg	2.3 mg	14%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.4 mcg	2.4 mcg	100%
Choline	50.5 mg	50.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.846 g	0.846 g
Isoleucine	0.889 g	0.889 g
Leucine	1.57 g	1.57 g
Lysine	1.77 g	1.77 g
Methionine	0.571 g	0.571 g
Cystine	0.207 g	0.207 g
Phenylalanine	0.753 g	0.753 g
Tyrosine	0.651 g	0.651 g
Valine	0.994 g	0.994 g
Arginine	1.15 g	1.15 g
Histidine	0.568 g	0.568 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	2.88 g	2.88 g
Glycine	0.926 g	0.926 g
Proline	0.682 g	0.682 g
Serine	0.787 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173673(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.