Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

100 g: 201 kcal, 25.7 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 60mg	20%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 11.4mcg	60%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Selenium (85% DV), Vitamin D (57% DV), Riboflavin (B2) (42% DV), Niacin (B3) (67% DV), Vitamin B6 (22% DV), Vitamin B12 (176% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 26 g 53%
Carbs: 0 g 0%
Fat: 10 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 89% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	2.88 g	2.88 g	14%
Monounsaturated fat	3.37 g	3.37 g
Polyunsaturated fat	2.49 g	2.49 g
Omega-3 EPA	0.653 g	0.653 g
Omega-3 DHA	1.2 g	1.2 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.49 mg	1.49 mg	8%
Magnesium	36 mg	36 mg	9%
Phosphorus	160 mg	160 mg	13%
Potassium	521 mg	521 mg	11%
Sodium	110 mg	110 mg	5%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	2.1 mg	2.1 mg	2%
Vitamin D	11.4 mcg	11.4 mcg	57%
Vitamin E	1.25 mg	1.25 mg	8%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.135 mg	0.135 mg	11%
Riboflavin (B2)	0.54 mg	0.54 mg	42%
Niacin (B3)	10.7 mg	10.7 mg	67%
Pantothenic acid (B5)	0.365 mg	0.365 mg	7%
Vitamin B6	0.381 mg	0.381 mg	22%
Folate	2 mcg	2 mcg	1%
Vitamin B12	4.23 mcg	4.23 mcg	176%
Choline	83.6 mg	83.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	1.13 g	1.13 g
Isoleucine	1.19 g	1.19 g
Leucine	2.09 g	2.09 g
Lysine	2.36 g	2.36 g
Methionine	0.762 g	0.762 g
Cystine	0.276 g	0.276 g
Phenylalanine	1 g	1 g
Tyrosine	0.869 g	0.869 g
Valine	1.33 g	1.33 g
Arginine	1.54 g	1.54 g
Histidine	0.758 g	0.758 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.63 g	2.63 g
Glutamic acid	3.84 g	3.84 g
Glycine	1.24 g	1.24 g
Proline	0.91 g	0.91 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171994 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.