Fish, mackerel, king, raw

100 g: 105 kcal, 20.3 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 55mg	18%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (20% DV), Selenium (66% DV), Vitamin A (24% DV), Riboflavin (B2) (37% DV), Niacin (B3) (54% DV), Vitamin B6 (26% DV), Vitamin B12 (650% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 20 g 82%
Carbs: 0 g 0%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 74% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.8 g	75.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.363 g	0.363 g	2%
Monounsaturated fat	0.764 g	0.764 g
Polyunsaturated fat	0.46 g	0.46 g
Omega-3 EPA	0.136 g	0.136 g
Omega-3 DHA	0.177 g	0.177 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.78 mg	1.78 mg	10%
Magnesium	32 mg	32 mg	8%
Phosphorus	248 mg	248 mg	20%
Potassium	435 mg	435 mg	9%
Sodium	158 mg	158 mg	7%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.005 mg	0.005 mg	0%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	218 mcg	218 mcg	24%
Vitamin C	1.6 mg	1.6 mg	2%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.476 mg	0.476 mg	37%
Niacin (B3)	8.59 mg	8.59 mg	54%
Pantothenic acid (B5)	0.839 mg	0.839 mg	17%
Vitamin B6	0.442 mg	0.442 mg	26%
Folate	8 mcg	8 mcg	2%
Vitamin B12	15.6 mcg	15.6 mcg	650%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.889 g	0.889 g
Isoleucine	0.935 g	0.935 g
Leucine	1.65 g	1.65 g
Lysine	1.86 g	1.86 g
Methionine	0.6 g	0.6 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.792 g	0.792 g
Tyrosine	0.685 g	0.685 g
Valine	1.04 g	1.04 g
Arginine	1.21 g	1.21 g
Histidine	0.597 g	0.597 g
Alanine	1.23 g	1.23 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.974 g	0.974 g
Proline	0.717 g	0.717 g
Serine	0.827 g	0.827 g

Similar foods

Sources

USDA FoodData Central record 175122(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.