Fish, bluefish, cooked, dry heat

100 g: 159 kcal, 25.7 g protein, 0 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	51%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Phosphorus (23% DV), Selenium (85% DV), Niacin (B3) (45% DV), Vitamin B6 (27% DV), Vitamin B12 (259% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 26 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 87% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.44 g	5.44 g	7%
Saturated fat	1.17 g	1.17 g	6%
Monounsaturated fat	2.3 g	2.3 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 EPA	0.323 g	0.323 g
Omega-3 DHA	0.665 g	0.665 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.62 mg	0.62 mg	3%
Magnesium	42 mg	42 mg	10%
Phosphorus	291 mg	291 mg	23%
Potassium	477 mg	477 mg	10%
Sodium	77 mg	77 mg	3%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.027 mg	0.027 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	138 mcg	138 mcg	15%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	7.25 mg	7.25 mg	45%
Pantothenic acid (B5)	0.955 mg	0.955 mg	19%
Vitamin B6	0.464 mg	0.464 mg	27%
Folate	2 mcg	2 mcg	1%
Vitamin B12	6.22 mcg	6.22 mcg	259%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	1.13 g	1.13 g
Isoleucine	1.18 g	1.18 g
Leucine	2.09 g	2.09 g
Lysine	2.36 g	2.36 g
Methionine	0.76 g	0.76 g
Cystine	0.275 g	0.275 g
Phenylalanine	1 g	1 g
Tyrosine	0.867 g	0.867 g
Valine	1.32 g	1.32 g
Arginine	1.54 g	1.54 g
Histidine	0.756 g	0.756 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.63 g	2.63 g
Glutamic acid	3.83 g	3.83 g
Glycine	1.23 g	1.23 g
Proline	0.908 g	0.908 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 174229(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.